Does heartburn and indigestion damage your voice? The short answer is yes. Follow these tips to reduce or eliminate hearburn damage to your vocal cords.
Heartburn, Indigestion, and GERD are all damaging to the vocal cords, so let's jump in.
GERD is under diagnosed and causes great complications to the voice.
Gastro Esophageal Reflux Disease is the full name of the disease.
Even small droplets of acid over time can damage the vocal cords.
There are different types of indigestion make sure you see a Dr. if you think you are having symptoms.
Symptoms of Indigestion & Heartburn
Excess thick clear mucous after eating or upon waking.
Burning sensation behind your breast bone.
Sore throat and hoarse voice that comes and goes.
Bad taste in your mouth upon waking or after certain meals.
Fixing Your Indigestion Problem
Avoid alcohol, sweets, and dairy products before bed time.
Start an over the counter daily PPI (Proton Pump Inhibitor - Prilosec, Nexium) routine.
See your Dr. before starting any new medications!
SECRET to fast immediate heartburn relief. Water and baking soda (4 oz water to 1/8 tsp baking soda)mixed and drank in one shot. You college kids know how to do this.
More than half of singers and vocalists have acid indigestion (heartburn) of some form. The symptoms of this issue can range from minor to severe, but even minor indigestion conditions can lead to long term damamge of the voice. Heartburn is when hydrocolric acid from your stomach travels up your espophagus and sometimes into your mouth and vocal cords. Hiding below the epiglottis are the vocal cords which can easily be effected by the slightest drop of stomach acid. The symptoms of heartburn, can at times, be mistaken for other problems like allergies.
Symptoms of indigestion/heartburn can be excess thick clear mucous coming up after eating or sleeping. Most people will feel a burning in their chest behind their breast bone. Often you'll start to feel a slight sore throat and a hoarse voice that persists from hydrocloric stomach acid dripping onto your vocal cords and throat tissues. Over time this condition can lead to all sorts of vocal problems like lack of vocal cord closure, swollen vocal cords, loss of range, loss of endurance and more. As a singer you need to identify if you are indeed having heartburn or indigestion problems.
Heartburn and acid reflux can become a serious dibilitating issue, thankfully there are many different ways of treating hearburn. There's a list of foods and things to avoid to avoid heartburn like, avoid alcohol, limit caffeine intake, spicy and oily foods. These foods can cause the the muscles that hold contents in your stomach to relax, thus letting the stomach acid leave the stomach and make its wasy into your esophagus and mouth. Try taking a fourteen day over the counter heartburn treatment. Try something that is a stomach "Proton Pump Inhibitor" whick works by turning off some of those acid producing cells. This type of medication has to be taken on a daily basis unlike antacids which are taken several times per day. If all else fails, try my secret method for instant heartburn cure: baking soda + water. Mix 1/2 cup of water with 1/8 tsp of baking soda and mix well. With this simple method you'll have instantaneous relief from indigestion and heartburn.
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